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Honey Soy Chicken Thighs

Glossy, caramelized skin, juicy and tender meat infused with a savory-sweet marinade, Honey Soy Chicken Thighs are an effortless yet flavour-packed dish. These baked chicken thighs are marinated in a delicious blend of honey, soy sauce, and aromatic spices, creating a meal that is both simple and incredibly satisfying.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • For the Marinade:
  • ¼ cup soy sauce (low sodium)
  • ¼ cup honey
  • 2 tablespoons rice vinegar (or apple cider vinegar)
  • 2 tablespoons toasted sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon red pepper flakes (optional)
  • For the Chicken:
  • 8 boneless, skinless chicken thighs
  • Sesame seeds, for garnish (optional)
  • Chopped green onions, for garnish (optional)

Instructions

  1. Prepare the Marinade: In a large bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes.
  2. Add chicken thighs, tossing to coat evenly. Marinate in the refrigerator for at least 30 minutes, preferably 2-4 hours, or overnight for maximum flavor.
  3. Bake the Chicken: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
  4. Arrange marinated chicken thighs in a single layer on the baking sheet, discarding excess marinade.
  5. Bake for 25-30 minutes, or until chicken is cooked through (165°F internal temperature) and caramelized.
  6. Optional: Broil for the last 2-3 minutes for extra caramelization and crispiness.
  7. Let the chicken rest for a few minutes before serving.
  8. Serve and Garnish: Sprinkle with sesame seeds and chopped green onions, if desired. Serve hot.

Notes

For extra flavor, marinate the chicken overnight. Serve with rice, noodles, or roasted vegetables for a complete meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Author: Camilia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Halal

Nutrition

  • Serving Size: 2 chicken thighs
  • Calories: 320
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: Honey Soy Chicken Thighs, baked chicken, easy chicken dinner