1cupLow-Sodium Chicken BrothUsed to deglaze the pan.
Seasoning
1teaspoonItalian SeasoningBlend of herbs.
Salt and Pepper
Salt and PepperTo taste.
Instructions
Begin by preparing your chicken. Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet to gently pound the chicken until it is an even thickness, about ½ inch thick.
Season both sides of the chicken breasts generously with salt and pepper.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until it shimmers.
Carefully add the chicken breasts to the skillet. Sear for about 5-7 minutes on each side until golden brown and cooked through.
Remove the chicken from the skillet and set aside on a plate. Cover loosely with foil to keep warm.
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.
Add the chopped sun-dried tomatoes and stir for about 1-2 minutes.
Pour in 1 cup of chicken broth to deglaze the pan, scraping up any browned bits. Allow to simmer for about 3-4 minutes.
Reduce the heat to low and slowly pour in the heavy cream, stirring continuously.
Add the fresh spinach and cook for about 2-3 minutes until wilted.
Sprinkle in the grated Parmesan cheese and Italian seasoning, stirring until the cheese melts and the sauce thickens.
Return the seared chicken to the skillet, spooning the sauce over it. Simmer for an additional 2-3 minutes.
Remove from heat and serve the Creamy Tuscan Chicken.
Notes
For variations, consider adding shrimp or sausage, using Greek yogurt for a lighter version, or serving over zucchini noodles for a gluten-free option.