1poundBoneless, Skinless Chicken BreastCut into bite-sized pieces.
Pasta
8ouncesPasta (Penne or Fettuccine)Cooked al dente.
Vegetables
1/2cupChopped Sun-Dried TomatoesPreferably in oil.
2cupsFresh SpinachWill wilt down when cooked.
3clovesGarlicMinced.
Sauce
1cupHeavy CreamFor a creamy texture.
1/2cupGrated Parmesan CheeseAdd at the end for freshness.
Oils
2tablespoonsOlive OilFor sautéing.
Seasonings
to tasteSalt
to tasteFreshly Cracked Black Pepper
Instructions
Cook the pasta according to package instructions in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve 1 cup of pasta water, then drain and set aside.
In a large skillet over medium heat, add olive oil. Once hot, add the chicken pieces seasoned with salt and pepper. Sauté for 5-7 minutes until golden brown and cooked through. Remove and set aside.
In the same skillet, add minced garlic and chopped sun-dried tomatoes. Sauté for 1-2 minutes until fragrant.
Pour in heavy cream and bring to a gentle simmer. Allow to reduce slightly for 3-4 minutes, stirring frequently.
Reduce heat to low and stir in grated Parmesan cheese until melted and incorporated.
Add fresh spinach to the skillet, stirring until wilted, about 2-3 minutes.
Return the cooked chicken to the skillet and mix thoroughly with the creamy sauce and spinach. If the sauce is too thick, add reserved pasta water gradually until desired consistency is reached.
Add the cooked pasta to the skillet, tossing everything together until well coated in the creamy sauce. Adjust seasoning with more salt and pepper if needed.
Serve immediately, garnished with extra Parmesan cheese or fresh herbs if desired.
Notes
Consider adding vegetables like bell peppers or zucchini for extra flavor. This dish is perfect for meal prep and can be stored in the refrigerator for up to three days.