Detox Turmeric Ginger Tea
A soothing and aromatic tea made with fresh turmeric and ginger, perfect for detoxification and relaxation.
Equipment
- Medium Saucepan
- Fine-Mesh Strainer
Ingredients
Ingredients Group Label
- 1 inch Fresh Turmeric Root Peeled and grated.
- 1 inch Fresh Ginger Root Peeled and grated.
- 4 cups Water Fresh, filtered water.
- 1 tablespoon Lemon Juice Freshly squeezed.
- to taste Honey or Maple Syrup Natural sweetener.
- 1 stick Cinnamon Stick Optional.
- 2-3 whole Peppercorns Optional.
Instructions
- Wash and peel the fresh turmeric and ginger roots. Grate or slice them finely.
- In a medium saucepan, bring 4 cups of fresh, filtered water to a boil over medium-high heat.
- Add the grated turmeric and ginger to the boiling water and return to a boil.
- Reduce heat to low and let the tea simmer for about 10-15 minutes.
- Remove from heat and strain the tea into a heatproof vessel using a fine mesh strainer.
- While warm, stir in honey or maple syrup and lemon juice to taste.
- If desired, add a cinnamon stick or whole peppercorns for extra flavor.
- Serve warm or chilled over ice.
Notes
For variations, consider adding herbal infusions or using coconut milk for a creamier texture.