Kiwi Smoothie
Bright, refreshing, and bursting with flavor, a kiwi smoothie is the perfect way to start your day or enjoy as an afternoon treat.
Equipment
- Blender
Ingredients
Fruits
- 4 pieces Ripe kiwis Choose kiwis that are slightly soft to the touch.
- 1 medium Banana A ripe banana adds natural sweetness.
Vegetables
- 1 cup Spinach Optional, increases nutritional value.
Dairy
- 1 cup Yogurt Can use plain, Greek, or flavored yogurt.
Liquid
- 1 cup Milk Can use dairy or plant-based milk.
Sweetener
- 1-2 tablespoons Honey or agave syrup Optional, adjust based on sweetness preference.
Ice
- 1 cup Ice cubes For a thicker consistency.
Instructions
- Peel the kiwis and cut them into quarters. Place in a blender.
- Peel and slice the banana, then add it to the blender.
- If using, add the spinach to the blender.
- Pour in the yogurt.
- Add the milk to the blender.
- Add honey or agave syrup if desired.
- Add ice cubes to the blender.
- Blend all ingredients on high speed until smooth and creamy.
- Taste and adjust sweetness or texture if needed.
- Pour into glasses and enjoy immediately.
Notes
Feel free to customize with other fruits or toppings.