Perfectly Seasoned Smashed Broccoli
A delightful dish that elevates broccoli into a sensational side with a burst of flavor while maintaining its nutritional integrity.
Equipment
- Baking Sheet
- Mixing Bowl
- Parchment Paper
Ingredients
Vegetables
- 2 large heads Fresh Broccoli Yields about 4 cups once chopped.
Oils
- 3 tablespoons Olive Oil Use high-quality extra virgin olive oil.
Spices
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Sea Salt Adjust according to taste.
- 0.25 teaspoon Black Pepper Freshly cracked for best flavor.
- 1 tablespoon Lemon Juice Freshly squeezed for brightness.
- pinch Red Pepper Flakes Optional for added heat.
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the broccoli thoroughly and chop into florets.
- Prepare a baking sheet lined with parchment paper.
- In a bowl, combine olive oil, garlic powder, salt, pepper, and optional red pepper flakes.
- Drizzle the seasoning mixture over the broccoli and toss to coat.
- Roast the broccoli for 15-20 minutes, stirring halfway through.
- Remove from the oven and let cool for a couple of minutes.
- Gently smash each floret with a fork or glass.
- Drizzle fresh lemon juice over the smashed broccoli before serving.
- Serve warm and enjoy!
Notes
For variations, consider adding cheese, honey, or different spices to suit your taste.